Introduction
Chicken Tzatziki Bowls – Indulge in a culinary journey with the tantalizing blend of flavors in Chicken Tzatziki Bowls. This dish seamlessly marries succulent chicken with refreshing tzatziki sauce, creating a burst of taste in every bite.
Ingredients of Chicken Tzatziki Bowls
- 1/3 cup full-fat plain Greek yogurt
- 1/4 cup extra virgin olive oil
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
- 6 garlic cloves, chopped
- 2 shallots, chopped
- 1 tablespoon smoked paprika
- 1 tablespoon chopped fresh oregano
- chili flakes, Kosher salt, and black pepper
- 2 Persian cucumbers, chopped
- 1 avocado, diced
- 2 tablespoons lemon juice
- 1/4 cup fresh dill, chopped
- 6 ounces crumbled feta cheese
- 1-2 cups Tzakiki sauce
- lettuce, peperoncini, onion, tomatoes, and pitas, for serving
GINGER TAHINI - 1/2 cup tahini
- 2 teaspoons grated ginger
- 1 clove garlic, grated
- 2 teaspoons tamari
- 1 tablespoon lemon juice
- 2 teaspoons honey
Ingredients You’ll Need
To embark on this gastronomic adventure, prepare the following ingredients:
- 1 pound of chicken breast
- 1 cup of Greek yogurt
- Cucumbers
- Garlic
- Lemon juice
- Olive oil
- Fresh dill
- Salt and pepper
- Quinoa or rice
- Assorted vegetables for toppings
Prepartion of Chicken Tzatziki Bowls
Mix together yogurt, olive oil, diced chicken, garlic, shallots, paprika, oregano, chili flakes, salt, and pepper in a bowl.
Allow the mixture to marinate for 15 minutes at room temperature or refrigerate overnight. Preheat the oven to 425°F. Place the chicken on a baking sheet.
Bake for 15 minutes, toss, and bake for an additional 5-10 minutes until fully cooked. Switch the oven to broil and broil for 1-2 minutes until the chicken edges char.
In the meantime, combine cucumbers, avocado, lemon, dill, salt, and pepper. For the tahini, blend all ingredients with 1/4 cup water in a blender until smooth.
Adjust the consistency with more water if needed and season with salt to taste.
To assemble, place lettuce in a bowl, top with chicken, cucumber, avocado, feta cheese, and other desired toppings. Add dollops of Tzaziki sauce and drizzle with tahini.
Step-by-Step Preparation
Marinating the Chicken
- Slice the chicken breast into bite-sized pieces for easy cooking.
- Create a marinade using olive oil, garlic, lemon juice, salt, and pepper.
- Coat the chicken pieces in the marinade and let them sit for at least 30 minutes to absorb the flavors.
Crafting the Tzatziki Sauce
- Grate the cucumbers and squeeze out excess liquid.
- Mix the grated cucumbers with Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper.
- Refrigerate the tzatziki sauce to allow the flavors to meld together.
Cooking the Chicken
- Heat a skillet over medium-high heat and cook the marinated chicken until it’s golden brown and cooked through.
- Set the cooked chicken aside and allow it to rest.
Assembling the Bowls
- Prepare a base of quinoa or rice in each bowl.
- Top the grains with the cooked chicken and assorted vegetables of your choice.
- Drizzle the vibrant tzatziki sauce over the bowls for a refreshing finish.
Enjoying the Culinary Delight
Dive into your Chicken Tzatziki Bowl creation and savor the harmonious medley of flavors. The creamy tzatziki sauce complements the tender chicken, offering a dish that is both satisfying and nourishing.
Unleash your culinary creativity and customize your bowls with additional toppings such as feta cheese, olives, or roasted red peppers. Let your taste buds guide you on a journey of delightful discovery with each mouthful of Chicken Tzatziki Bowls.
Thanks for Reading “Chicken Tzatziki Bowls”.
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